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If your motto when it comes to your hair is “the longer the better,” we salute your commitment — but that doesn’t mean you should never trim your hair. Neglecting haircuts means split ends, and split ends can’t be repaired with products — they require cutting them off. The longer you wait to trim your hair, the longer the hair splits and the more you’ll need to cut off for your hair to be healthy. Taking occasional breaks from heated tools is a great approach to save your hair.
Tight hairstyles
Here, Raven Hurtado, stylist at Maxine Salon in Chicago, shares the main hair breakage causes and prevention tips. We spoke with a few dermatologists to help us understand everything you need to know about how to treat and prevent hair breakage. Protective styling can also be an effective tool in preventing breakage for folks with curly or tightly coiled hair, according to Dr. Yadav, as long as they are done correctly. Be sure your style isn't too tight or over-manipulated, as that will defeat the purpose. See your stylist around every eight weeks, depending on your hair length and texture. Even if you’re growing out your hair, trimming damaged ends could prevent further breakage.
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Use a gentle detangling method, and trim regularly to eliminate split ends. Consistent care and protection against damage are key to improving hair’s condition. Using heat styling tools can damage the hair shaft and cuticle, leading to additional breakage, especially if used in high-heat settings. "If you’re over-coloring your hair, the chemicals could be damaging your hair, causing it to become so brittle that eventually the hair starts to break off," explains Hurtado. Color treatments — especially those with permanent dye — often incorporate ammonia or peroxide, chemicals that can leave hair more prone to damage, as Shape previously reported. Ammonia raises the pH of hair and causes its cuticle (the outermost layer) to swell, putting hair in a more vulnerable state.
Can hair breakage lead to hair loss?
Treating breakage promptly and practicing gentle hair care can help prevent further damage and hair loss. Use a wide-tooth comb, be gentle, and avoid tight hair ties to minimize wet hair breakage. When discussing the most common hair breakage causes, we can't forget to mention environmental factors which can also impact the overall health of your hair. Stress may lead to poor haircare practices, follicle inflammation, harmful habits like hair pulling (trichotillomania), and other problems that damage your hair [2].
How do I know which type of hair loss I have?
When these scales fall apart, your hair can get dry and eventually separate, leading to damage. This causes breakage, along with other symptoms, such as frizz and dryness. When the hair has lost its strength because of a person’s diet, they can try eating foods that strengthen the hair again. These foods include ones with plenty of protein, omega-3s, iron, biotin, and zinc. Once stress has passed, people will usually find the hair regrows. If people notice unusual amounts of hair shedding, they should see their doctor to check for the underlying cause.
Of course, in these situations, it's important to consult a doctor in order to accurately identify the problem. Hair conditioning is one of the most important steps to treat breakage and engage in a healthy hair routine. Conditioning increases hair's manageability and temporarily mends hair shaft damage by eliminating static electricity.
Wearing your hair loose is the best way to avoid this type of breakage. But if you need to tie your hair back, scrunchies and spiral hair ties tend to cause less damage than standard hair elastics. For example, toners don’t damage your hair, though they are often used after bleach to achieve the desired hair colour. But it’s important to discuss the potential ramifications with your stylist before you apply any new products. Learn more about semi-permanent hair dyes and if they are damaging to hair. Processing your hair using bleach, relaxers, hair keratin treatments and other harsh chemicals can dry your hair out, making it more likely to snap and break.
But keeping your hair moisturized, avoiding high heat settings, and handling your strands with care when wet can keep hair breakage to a minimum. As mentioned, hair breakage has many possible causes, from being styled in with tight elastics to aggressive towel drying. But coloring your hair, frequently using hot tools, and over-washing seem to be the three main causes for concern, according to Hurtado. Taylor says the quick and easy test to knowing if you're dealing with hair breakage is to examine the strands of hair that are falling out.
Harsh chemical treatments
Reduce the use of heat styling tools, and avoid harsh chemical treatments. “Reducing the amount of times that you slick your hair back into a ponytail, a bun, or even braided styles can dramatically help to reduce the stress placed on the hair,” says Brown. “If you’re a person that gets their hair chemically treated often with highlights or even overall color, spacing out your sessions can be helpful.
You might also notice short strands breaking off when you brush your hair. If you don’t get these damaged ends chopped off, they can start to break off by themselves. This often leads to more severely damaged hair in the long run. Fortunately, dry hair is one of the easier causes of hair breakage to treat.
Rigorous editorial guidelines, industry recognitions, and features in numerous media outlets evidence his expertise. Kenneth’s commitment to transparency, quality, and empowerment has positioned him as a trusted voice in the field, empowering readers to confidently embrace their natural beauty. However, once the causes of breakage are addressed, your hair can continue to grow from the roots. By mitigating breakage, the new growth will be healthier and less prone to breaking. This approach will allow your hair to regain length and strength over time. Welcome to our FAQ section, where we address your questions about hair breakage.
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